Pumpkin, saffron and roe deer liver risotto

Preparation40'
DifficultyMedium
GameRoe deer
Calories400 - 500
ActivityRunning M 43'; F 59'
People2
Wine pairingValtellina Superiore Sassella DOCG

Ingredients

G 160 Carnaroli rice
G 150 cleaned pumpkin
G 100 roe deer liver
N 1/2 sachet saffron
Saffron threads, to taste
N 1/2 onion
ML 500 hot stock
G 50 butter
G 20 grated Parmigiano Reggiano
White wine, to taste
Extra-virgin olive oil, to taste
Salt and black pepper, to taste
N 1 sprig of rosemary
Aged balsamic vinegar, to taste


Kcal 470*

*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal x Kg x height, considering an average female weight of 60 Kg and an average male weight of 80 Kg.

Preparation

  • Finely chop the onion and let it soften gently in a saucepan with a drizzle of extra-virgin olive oil. Add the rice and toast it for about 2 minutes, then deglaze with the white wine.
  • Continue cooking by adding the hot stock little by little. Halfway through cooking, add the pumpkin cut into very small cubes and also add the saffron threads. Then add the 1/2 sachet of saffron and continue cooking the risotto until it reaches the desired consistency.
  • Meanwhile, cut the roe deer liver into cubes. Melt the butter in a frying pan with the rosemary and brown the liver over high heat for no more than 1–2 minutes, so that it stays tender. Season with salt only at the end.
  • Once cooked, remove the risotto from the heat and finish it with the butter and Parmigiano Reggiano, stirring vigorously until it becomes creamy and well bound.
  • To plate, spread the risotto onto the plate, distribute the roe deer liver cubes over the top, and finish with the rosemary and a drizzle of aged balsamic vinegar.
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