Pheasant canapes

Preparation	20'
Difficulty	Medium
Game	Pheasant
Calories	700 - 800
Activity	U'70 ; D'94
People	6
Wine pairing	Prosecco

Ingredients

For the filling
G 500 pheasant breast
G 100 fatty boar or pork meat, minced
2 egg whites
3 green onions
ML 5 fresh grated ginger
2 cloves garlic
ML 30 sesame seeds
ML 15 sesame oil
ML 15 sea salt

For the bread
8-10 slices soft white bread
Frying oil q.b.

To finish
Chilli aioli q.b.

750 kcal*

For every hour of running at a medium-low speed (8 km/h), the average calorie consumption is 8 kcal × kg × h. To burn off the 750 kcal in this recipe, it takes an average of 94 minutes for a woman (average weight 60 kg) and 70 minutes for a man (average weight 80 kg).

Preparation

For the filling
Blend the pheasant with the fatty meat until finely minced. Add the egg whites, ginger, garlic, chopped white part of the green onions and salt, then mix until a smooth and slightly sticky paste forms.
For the assembly
Spread the mixture onto one slice of bread and cover with another to form a sandwich. Trim the crusts and coat the edges with sesame seeds.
For the cooking
Heat oil in a pan and fry the sandwiches until golden on both sides. Drain on a rack to remove excess oil.
Plating
Cut into desired shapes and serve with chilli aioli. Finish with sliced green tops of the onions.

Pheasant canapes

Ingredients

Preparation

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