Chef Andrea Impero
| | 4h |
| | Hard |
| | Partridge |
| | > 1.000 |
| | M 123’; F 170’ |
| | 4 |
| | Brunello di Montalcino |
| | 4h |
| | Hard |
| | Partridge |
| | > 1.000 |
| | M 123’; F 170’ |
| | 4 |
| | Brunello di Montalcino |
For every hour of running at a medium-low speed (8 km/h), the AVERAGE caloric expenditure is 8 kcal per kg per hour.
*Assuming an average female weight of 60 kg and an average male weight of 80 kg.