Chef
| 25' |
| Medium |
| Pheasant |
| 500 - 600 |
| Running F 63’, M 45’ |
| 4 |
| Lacrima di Morro d'Alba DOC |
| 25' |
| Medium |
| Pheasant |
| 500 - 600 |
| Running F 63’, M 45’ |
| 4 |
| Lacrima di Morro d'Alba DOC |
N 4 pheasant breasts (g 150 each)
G 200 boiled carrot cut into 4
G 300 cauliflower
G 200 toasted stale bread
G 50 white wine
G 100 vegetable broth
G 10 starch
G 80 toasted stale bread
Salt to taste
Black pepper to taste
Extra virgin olive oil to taste
Kcal 504*
*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal x Kg x height, considering an average female weight of 60Kg and an average male weight of 80 Kg.