Mouflon salad with potatoes and french beans

Preparation	30'
Difficulty	Easy
Game	Mouflon
Calories	100 - 300
Activity	Running F 24’, M 17’
People	4
Wine pairing	Valle D’Aosta Enfer D’Avier DOC

Ingredients

G 400 mouflon meat
G 200 potatoes
G 200 French beans
G 30 Tropea onion
Salad leaves to taste
Salt to taste
Black pepper to taste

196 Kcal*

*For each hour of running at medium-low speed (8Km/h) the average caloric consumption is 8Kcal* (per) kg * (per) h (height) is considered an average female weight of 60 kg and an average male weight of 80 kg.

Preparation

Cut the mouflon meat into slices and pound them gently between 2 wax paper sheets.
Cook in a non-stick frying pan for few minutes with oil, salt and pepper. Cut the slices into thin strips.
Wash and peel the potatoes, cut them into slices and cook them in plenty of salted boiling water, drain and set aside.
Wash the French beans, remove both ends, cut them into 1 cm pieces and blanch in hot water, drain and cool in cold water.
Cut the onion into thin julienne strips.
Season the meat with potatoes, French beans and onion. Arrange on a serving dish accompanied with some salad leaves.

Mouflon salad with potatoes and french beans

Ingredients

Preparation

Other dishes from Mouflon