Country salad with paprika pheasant

Preparation	60'
Difficulty	Easy
Game	Pheasant
Calories	300 - 400
Activity	Running M 35', F 49'
People	4
Wine pairing	Frascati Superiore Riserva DOCG

Ingredients

G 250 pheasant breast
G 400 green salad
G 200 carrots
G 100 peas
G 100 avocado
G 100 red and yellow cherry tomatoes
G 100 baguette
G 100 goat yogurt
Paprika and coriander to taste
Extra virgin olive oil, salt and pepper to taste

Kcal 391*

*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal x Kg x height, considering an average female weight of 60 Kg and an average male weight of 80 Kg.

Preparation

Place the pheasant breast inside a vacuum bag with oil, salt and paprika and condition. Leave to flavor for 30’, then cook in a bain-marie for 30’ at a temperature of 70° C (158° F).
Meanwhile, cut the bread into slices, season with oil and salt and toast it in a ventilated oven at a temperature of 120° C (248° F) for 10’.
Open the vacuum bag and cut the breast evenly, taking care not to dirty the inside with the red paprika.
Wash the vegetables, cut the carrots, tomatoes and salad, clean the avocado, boil the peas and let them cool.
Compose the dish with all the elements to your taste, using your imagination.
Season with goat yogurt, rich in calcium and phosphorus,add a little coriander to give freshness.

Country salad with paprika pheasant

Ingredients

Preparation

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