Pheasant Hamburger

Preparation	30'
Difficulty	Easy
Game	Pheasant
Calories	400 - 500
Activity	M 45’, F 61’
People	4
Wine pairing	Chianti Classico

Ingredients

G 450 ground pheasant meat
G 60 extra virgin olive oil
N 1 white onion
N 4 hamburger buns
N 12 cherry tomatoes
N 1 teaspoon sugar
N 2 tablespoons apple cider vinegar
Fresh thyme, parsley, and rosemary, chopped to taste
Mixed greens to taste
Salt and pepper to taste
Yogurt mayonnaise to taste

Kcal 489*

*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal x Kg x height, considering an average female weight of 60 Kg and an average male weight of 80 Kg.

Preparation

Clean the onion and cut it into thin slices.
In a pan, pour the apple cider vinegar, a little water, and sugar, then add the onion. Cook over medium heat for about 5′. Halfway through cooking, add the cherry tomatoes cut in half and cook until they are soft. Season with salt and turn off the heat.
In a bowl, season the pheasant meat with salt, pepper, and chopped herbs. Divide the mixture into 4 equal parts and form the burgers using a cookie cutter or by shaping them with your hands on two sheets of parchment paper.
Heat a non-stick pan and add a drizzle of extra virgin olive oil. Cook the burgers for 2-3′ per side, adding another drizzle of oil before flipping them, until they form a golden crust.
Toast the buns on a hot griddle or in the oven for a few minutes.
Spread the bottom of the buns with yogurt mayo, add the mixed greens seasoned with a drizzle of oil and a pinch of salt.
Place the pheasant burgers on top, then finish with the caramelized onions and cherry tomatoes.
Close with the top of the bun and serve immediately.

Pheasant Hamburger

Ingredients

Preparation

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