Partridge couscous with turmeric and vegetables

Preparation	45'
Difficulty	Easy
Game	Partridge
Calories	300 - 400
Activity	Running M 29’ F 40’
People	4
Wine pairing	Etna DOC Bianco Superiore

Ingredients

G 500 partridge
L 1 vegetable stock
G 140 couscous
mL 160 water
N 2 courgettes
N 1 aubergine
N 2-3 carrots
N ½ onion
N 1 tbsp turmeric
Extra virgin olive oil to taste
Salt to taste

*318 Kcal

*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal x Kg x height, considering an average female weight of 60 Kg and an average male weight of 80 Kg.

Preparation

Take the breasts and thighs of the partridge, boil them in a vegetable broth for 30’, then remove them from the pot, clean them thoroughly and fry.
Wash the vegetables and cut the zucchini, aubergine and carrots into matches, then chop the onion.
Cut the cherry tomatoes in half and set them aside.
In a pan, sauté the onion with aromatic herbs to taste, then add the other vegetables and brown them over medium heat for about 15-20’, so that they become golden brown. If the bottom dries, wet with little water. Season with salt.
Put the couscous in a bowl and cover with slightly salted boiling water. Cover and let rest for 5’, then mix it with a fork and add the turmeric.
Add the couscous with the cooked vegetables, add a drizzle of oil and the partridge meat. Serve lukewarm.

Partridge couscous with turmeric and vegetables

Ingredients

Preparation

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