Chef
|  | 30' | 
|  | Easy | 
|  | Suède | 
|  | 300 - 400 | 
|  | Running M 34', F 46' | 
|  | 4 | 
|  | Montefalco Sagrantino | 
|  | 30' | 
|  | Easy | 
|  | Suède | 
|  | 300 - 400 | 
|  | Running M 34', F 46' | 
|  | 4 | 
|  | Montefalco Sagrantino | 
N 4 chamois meat skewers
 G 300 fresh fava beans
 G 100 Pecorino
 N 1 lime
 Ginger to taste
 Grated bread flavoured with salvia, thyme, garlic, salt and pepper to taste
 Extra virgin olive oil to taste
Kcal 375*
*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal x Kg x height, considering an average female weight of 60 Kg and an average male weight of 80 Kg.