Whole-grain fusilli pasta with venison ragu

Preparation	< 30'
Difficulty	Easy
Game	Deer
Calories	300 - 400
Activity	Running M 30', F 42'
People	4
Wine pairing	Montefalco DOC Rosso

Ingredients

G 400 whole-grain fusilli pasta
G 300 venison, pounded
G 500 tomato sauce
G 80 extra vergin oliv oil
G 20 selery
G 20 carrot
G 20 onion
Salt and pepper to taste

Kcal 335*

*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal x Kg x height, considering an average female weight of 60 Kg and an average male weight of 80 Kg.

Preparation

Sautee the onions, carrots, and celery in the extra virgin olive oil until the vegetables turn soft, add the tomato sauce and adjust with salt and pepper.
Sear the venison in a non sticking pan for few minutes, adjust with salt and pepper and add the tomato sauce.
Cook the pasta into salted boiling water, drain and sauté it with the ragu. Serve immediately.

Whole-grain fusilli pasta with venison ragu

Ingredients

Preparation

Other dishes from Deer