Chef
| | 40’ e 24 h cook |
| | Medium |
| | Deer |
| | 500 - 600 |
| | Running M 53', F 73' |
| | 4 |
| | Valtellina Superiore DOCG |
| | 40’ e 24 h cook |
| | Medium |
| | Deer |
| | 500 - 600 |
| | Running M 53', F 73' |
| | 4 |
| | Valtellina Superiore DOCG |
N 2 venison hind shanks, crosscut into pieces 2-2.5” thick
N 2 tbsp canola oil or duck fat
N 2 tbsp extra virgin olive oil
G 450 mushrooms, sliced (we used a mix of oyster and shiitake)
N 1 sliced onion
N 2 tbsp butter
N ¼ cup dry sherry
Flour to taste
Salt and pepper to taste
Kcal 580*
*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal x Kg x height, considering an average female weight of 60 Kg and an average male weight of 80 Kg.