| | 10h |
| | Hard |
| | Partridge |
| | 700 - 800 |
| | M 69 ; F 95 |
| | 4 |
| | Sagrantino di Montefalco DOCG |
| | 10h |
| | Hard |
| | Partridge |
| | 700 - 800 |
| | M 69 ; F 95 |
| | 4 |
| | Sagrantino di Montefalco DOCG |
N 2 whole pigeons with giblets
For the pigeon filling:
Giblets (cleaned)
Ground pigeon legs
N 1 carrot
N 1 stalk of celery
N 1 golden onion
G 10 black olives (Taggiasche)
G 5 capers
N 2 anchovy fillets in oil
G 50 grape pomace
G 500 chicken broth
G 50 pork lard
G 50 extra virgin olive oil (EVO)
G 100 Vernaccia di Cannara wine
N 1 bunch of rosemary, bay leaf, and sage
Salt to taste
Black pepper to taste
For the pigeon jus:
N 2 pigeon carcasses
N 2 stalks of celery
N 2 carrots
G 100 shallots
G 200 plum tomatoes, deseeded
G 100 Vernaccia di Cannara or red wine
G 60 extra virgin olive oil (EVO)
L 3 chicken broth
N 10 black peppercorns
N 5 juniper berries
N 1 bunch of rosemary, sage, and bay leaf
For the confit carrots and plating:
N 8 vine leaves
N 4 baby carrots
N 4 regular carrots
Wild herbs to taste
Kcal 760*
*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal x Kg x height, considering an average female weight of 60 Kg and an average male weight of 80 Kg.
Filling for the Pigeons:
Pigeon Jus:
For the Carrots and Plating: