Canada Goose Schnitzel

Preparation	30'
Difficulty	Medium
Game	Duck
Calories	900
Activity	running M 74’ F 90’
People	4
Wine pairing	Barbera d'Alba DOC

Ingredients

N 2 goose breasts (approximately 1,5 kG)
N 2 eggs scrambled
mL 500 Italian bread crumbs
mL 250 all purpose flour
Salt and pepper
N 1 lemon cut into wedges
G 500 arugula and spinach
mL 50 white wine vinegar
mL 150 olive oil
N 1 tablespoon Dijon mustard
Parmesan cheese to grate as a garnish
Oil for frying

815 kcal*

*For every medium-low speed running activity (8Km/h), the AVERAGE calorie consumption is of approximately 8Kcal x Kg x height, considering an average female weight of 60 Kg and an average male weight of 80 Kg.

Preparation

Thinly slice the goose breast horizontally in 5mm flat slices.
Pound with a meat mallet until the slices flatten to 2mm-3mm in size. Season with salt and pepper and dredge in the flour.

Dip the floured goose meat in the egg then coat in the bread crumbs. Repeat for the rest of the goose meat.

Heat a large pan with 500 mL of vegetable oil to 180°C. Fry the goose for 2-3’ per side until golden brown. Remove from the oil and place on a tray with kitchen towels to absorb any excess oil, and season with salt.

Mix the salad greens with the oil, vinegar and mustard. Season with salt and pepper. Add the schnitzel to a plate and serve with the salad and lemon wedges. Grate fresh parmesan cheese on top and enjoy.

Canada Goose Schnitzel

Ingredients

Preparation

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